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BEST FRUITS FOR HELP IN FIGHTING INFLAMMATION

Incorporating a variety of fruits into your diet can be beneficial due to their rich antioxidant and anti-inflammatory properties. Here are seven fruits (AND TWO HONORARY MENTIONS) known for their anti-inflammatory effects: Blueberries: Packed with antioxidants called anthocyanins, blueberries help reduce inflammation and oxidative stress in the body. Tart cherries: These cherries contain compounds like […]