Incorporating a variety of fruits into your diet can be beneficial due to their rich antioxidant and anti-inflammatory properties. Here are seven fruits (AND TWO HONORARY MENTIONS) known for their anti-inflammatory effects: Blueberries: Packed with antioxidants called anthocyanins, blueberries help reduce inflammation and oxidative stress in the body. Tart cherries: These cherries contain compounds like […]
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We all need a little bit of downtime in our lives, especially after a long day of work or running errands. And for many of us, that means curling up on the couch, turning on the TV, and zoning out for a bit. But what happens when your spouse constantly interrupts your relaxation time with […]
Rumors are a dangerous thing. They can spread like wildfire, causing damage to reputations, relationships, and even careers. Unfortunately, there are people out there who seem to thrive on spreading rumors about others. What’s even more concerning is that some of these people have never even spent time with the person they are spreading rumors […]
Change is inevitable. Whether we like it or not, it happens, and often brings new opportunities, challenges, and perspectives. In a world that is constantly evolving, it is important to embrace change and move forward with optimism and courage. This is the only way to stay relevant and competitive, whether in our personal lives or […]
Magnesium and Vitamin D are two essential nutrients that play a critical role in maintaining overall health and well-being. Both nutrients are required for various bodily functions and have a wide range of benefits. However, like any other supplement or medication, these nutrients can also have some side effects. In this article, we will discuss […]
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1. I know you have seen this app being advertised all over social media called #Socialdm, promising an easy way to make extra (#money) passive income. Well, we have tested, by finishing all requirements, assigned task completed to qualify for first payout. Submitted payment request on July 10th, received a message that […]
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Content IS King
It’s true. All the flashy graphics and animation will catch the eye, but what keeps people interested and motivated to keep reading, listening, and watching is content. Meaningful, thoughtful, awe-inspiring, relevant, and memorable content. In this day of short attention-span stuff, anyone who can make people pay attention for longer than five minutes is seen […]
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Starting on the Path…
Starting your online business can seem daunting or sometimes unreachable, it can be a very fulfilling process, but you have to be willing to do the work, it’s a process, seek advice, seek professional help (where needed), from colleague, someone who has done it before, a affordable web developer, mentor, coach etc.
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Creating Wealth
Stopping by to drop a nugget of encouragement (am sure you have been hearing since the start of this pandemic). This is the era of millionaires, there are so many ways to become financially free, as long as you initially put in the work and time….But first you have to START…..